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Explaining the AT 6
John Nicholls - June 7, 2011, 9:13 pm
Core support and breathing How we breathe plays a crucial role in all this. I recall Walter Carringt…[more]
Explaining the AT 5
John Nicholls - June 7, 2011, 9:11 pm
True Core Support When the concept of core support was first popularized by Pilates teachers, many…[more]
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